Mito Red Light Blog

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining...

Red light therapy offers an ideal resource for those needing help with sleep. Red light is known to not have...

Excessive exposure to blue light can have negative effects on our health such as impacting our sleep, vision, and skin....

Table of Contents Energy from the Sun Melatonin, Mitochondria, and Cell Health The Antioxidant Effects of Melatonin Night time Melatonin...

Red light therapy leverages unique properties of certain wavelengths red (visible) and near infrared (invisible) light to help promote wellness....

Poor quality sleep is an epidemic in the modern world and light exposure is a big part of the problem. More specifically getting the...